Health Tip: from Northeast Remote Surveillance and Alarm, LLC
Health Tips to Keep Weight Off this Fall
There is no question that when the temperature begins to drop outside, many people retreat indoors to remain warm. Unfortunately, this often leads to a lot of time spent on the couch, inactive and snacking on less-than-good-for-you foods. If you want to avoid the seemingly inevitable fall and winter weight gain, use the tips here. There is no reason to pack on the pounds this fall and with the information here, you can remain slim and trim until warmer weather comes back around.
Fall Runners Stay Vigilant about Remaining Active
It is easy to remain indoors, hidden away and under a blanket when it is cold outside. However, if you want to keep winter weight gain away, you need to avoid this at all costs. Make a point to take walks, get outdoors and move. If necessary, join a gym or go to the community center and take advantage of the indoor exercise facilities. Don’t let yourself “hibernate” as this is a sure fire way to pack on the pounds.
Don’t engage in mindless snacking just because you are bored. Make sure you fill your days with different activities. If you do find yourself reaching for sugary or starchy snacks, reevaluate. It is also beneficial to prepare healthier snacks ahead of time and have them ready to grab when a craving strikes. When you do this, you can avoid the snacking that often accompanies being bored and stuck indoors.
You have to remain aware and active to fight weight gain this fall. With the tips here, you will find it easier than last year.